Keto or Keton't?

Keto or Keton't?

An easy guide to the keto diet for dummies (Lorenzo).  What you can and can't eat.  Remember I am not a doctor or a nutritionist.  This advice is taken at your own risk.

Welcome to WaveBJJ

Welcome to WaveBJJ

The change from ChiswickBJJ to Wave BJJ.  With a new class in Elephant and Castle, South East London, the time came for the change.  Lots of great memories were made with many more to come :)