You want to do burpees? Go do Crossfit :)
The great Kurt Osiander came to Wave.
You want to get a Wave black belt you say? Well here is how that journey looks.
Our July ambassador Dave is also our new yoga teacher in Chiswick. Learn more about him in this post.
We competed at the All Stars BJJ tournament and came home with all the medals :)
This months Wave Ambassador is Ryan, find out about his farting and other antics here.