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Brazilian Jiu Jitsu - Fundamentals

This class covers the core techniques of Brazilian Jiu Jitsu, you will also learn how to throwl and self defence techniques as well. This is a great starting point for beginners or if you want to brush up on the basics.

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Brazilian Jiu Jitsu Advanced

This class is for those who have reached a certain level and can now understand more complex positions. It also includes a lot more sparring and pushes you to the limit. It's not for the feint of heart. 

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Womens Brazilian Jiu Jitsu

Womens classes are every Friday at 6:30pm. You will learn self defence techniques and get fit. Brazilian Jiu Jitsu was developed with self defence in mind and we teach it in a fun and relaxed environment.

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Wrestling

Wrestling is more than just about picking people up and throwing them. It teaches you to move and use muscles you never knew you had. To conquer this wonderful art you need to be strong and supple. Always new things to learn and a great complement to BJJ.

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Muay Thai

Ever wanted to learn to kick effectively and combine this with punches? Then Muay Thai is for you. You will learn highly effective combinations of punches and kicks that you can use in real world scenarios. It's also a damn hard workout that will push your cardio limits.

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Nogi - Submission Grappling 

Nogi is a dynamic form of grappling with submissions that allows for a faster flowing game. As a lot of the nogi rules vary from BJJ this gives you new submissions such as leglocks and headlocks that are either not allowed or harder to pull off in the gi.

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Mixed Martial arts

Learn to combine punching kicking and grappling and how to defend yourself on the ground in thie BJJ focused MMA class. You will learn how to combine all three elements of a fight and which techniques to use to defend yourself in a cage or in a real world scenario. Also it's really fun.