WaveFit is where the extra conditioning and rehab happens. These are our Pilates and WaveFit classes. Pilates is a great way to improve core strength and body stability to help you face the rigours of fighting. WaveFit on the other hand will push you to your cardio and strength limits and will get you ready for any fight, whether in BJJ, Muay Thai or wrestling.
Try a free class by registering below.